Anyone can build a big chest but it is difficult and more guys have no idea how to get right proportions which will give you perfect muscular look. Here we are with our new article which is all about the best workouts to get ultimate upper chest.
Because the upper chest is a tenacious-little muscle that for most people just refuses to grow. Most guys who work on their chest, end up getting a huge lower chest because the lower chest is just naturally wired to respond to exercise better than the upper chest. Following are the best workouts to get ultimate upper chest.
Best workouts to get ultimate upper chest
1. Warming up
Push-ups wide grip on flat surface. Perform 3 sets of 12 – 10-8 reps.
2. Inclined bench press
Lie back on a bench inclined with 30-45 degrees with dumbbells in each hand resting on your thighs.
Use your thighs to push the dumbbells up and start.
Push the dumbbells up in a slight arch, so the inner bells of each dumbbell touch at the top.
Lower the dumbbells as down as you can to stretch your chest muscles.
Complete 3 sets of 12-10-8 reps
3. Inclined barbell bench press ( rod)
The Incline Barbell Bench Press is also a great, compound mass builder for the Upper Chest.
Lie back on a bench inclined at 30-45 degrees holding a rod. Push the rod up in a slight arch.
Repeat 3 sets with weight 5 kg 10 kg and 15 kg on both sides.
4. Inclined hammer strength machine
Incline Hammer Strength Machine allows for complete contraction of the Upper Chest.
Sit on hammer strength machine with straight back and tightly hold the handles, push up hardly with close arms so that all pressure puts on the upper chest.
So these are some of the best workouts to get ultimate chest. I wish this article will be helpful to you.